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What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you’ve likely seen the...
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Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these...
Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study
While some sleep with the TV or light on, others require total darkness for a...
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to...
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a...
What Is Blue Majik and Is This Colorful Food Trend Healthy?
If you’re up-to-the-minute when it comes to foods trends (whether or not...
