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The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a...
What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In...
This Is How You Should Eat to Minimize Your Environmental Impact
As easy as it is to base your health status off of...
10 Perks of Taking a Morning Run That’ll Have You Lacing Up Your Sneakers
The question of whether an evening run beats a morning...
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What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years,...
What Is a Low-FODMAP Diet, Exactly?
I’m just going to go right ahead and say it: Irritable bowel...
This Is How You Should Eat to Minimize Your Environmental Impact
As easy as it is to base your health status off of your eating habits...
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Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently,...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been...
Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study
While some sleep with the TV or light on, others require...
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your...
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness...
What Is Blue Majik and Is This Colorful Food Trend Healthy?
If you’re up-to-the-minute when it comes to foods...