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What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you’ve likely...
What Is a Low-FODMAP Diet, Exactly?
I’m just going to go right ahead and say it: Irritable bowel syndrome can be,...
This Is How You Should Eat to Minimize Your Environmental Impact
As easy as it is to base your health status off of your eating habits or your...
10 Perks of Taking a Morning Run That’ll Have You Lacing Up Your Sneakers
The question of whether an evening run beats a morning run is a debate as old as...
Trans Powerlifter Angel Flores Is the Next Heavy-Lifting ‘It’ Girl
Entering your first powerlifting competition (or any athletic competition, for...
5 HIIT Workout Apps You Should Download Now
Interested in the many benefits of HIIT but not sure where to start? Thankfully,...
The Healthiest Packaged Meals You Can Buy at the Grocery Store
Instead of paying for an underwhelming takeout lunch, try one of these healthy...
What Is Blue Majik and Is This Colorful Food Trend Healthy?
If you’re up-to-the-minute when it comes to foods trends (whether or not you...
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly...