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What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you’ve likely seen the...
What Is a Low-FODMAP Diet, Exactly?
I’m just going to go right ahead and say it: Irritable bowel syndrome can be, well, a bitch....
This Is How You Should Eat to Minimize Your Environmental Impact
As easy as it is to base your health status off of your eating habits or your workout routine,...
10 Perks of Taking a Morning Run That’ll Have You Lacing Up Your Sneakers
The question of whether an evening run beats a morning run is a debate as old as your grossest pair...
Trans Powerlifter Angel Flores Is the Next Heavy-Lifting ‘It’ Girl
Entering your first powerlifting competition (or any athletic competition, for that matter) is a...
5 HIIT Workout Apps You Should Download Now
Interested in the many benefits of HIIT but not sure where to start? Thankfully, Apple’s...