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Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though...
Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study
While some sleep with the TV or light on, others require total darkness for a good night’s rest. But failing to create a dark...
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way,...
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgent evening of...
What Is Blue Majik and Is This Colorful Food Trend Healthy?
If you’re up-to-the-minute when it comes to foods trends (whether or not you actually participate in them), you’ve probably...
The Healthiest Packaged Meals You Can Buy at the Grocery Store
Instead of paying for an underwhelming takeout lunch, try one of these healthy lunches for under 400 calories Earthbound Farms Southwest...
5 HIIT Workout Apps You Should Download Now
Interested in the many benefits of HIIT but not sure where to start? Thankfully, Apple’s App Store and Google Play are filled with...
Trans Powerlifter Angel Flores Is the Next Heavy-Lifting ‘It’ Girl
Entering your first powerlifting competition (or any athletic competition, for that matter) is a nerve-wracking, stressful experience....
10 Perks of Taking a Morning Run That’ll Have You Lacing Up Your Sneakers
The question of whether an evening run beats a morning run is a debate as old as your grossest pair of running shoes. Some people like to...