Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed health experts) telling you that things like headaches, weight gain, acne, or brain fog are all related to...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though they were identified in the 1920s, it wasn’t until the 1970s that researchers discovered that the low rates...
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Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way, sleep loss sucks. Because roughly 70 million Americans suffer from chronic sleep deprivation — and...
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgent evening of boozing (hey, a girl’s gotta live a little) can leave you feeling like you’re back at square one the...