Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed health experts) telling you that things like headaches, weight gain, acne, or brain fog are all related to...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though they were identified in the 1920s, it wasn’t until the 1970s that researchers discovered that the low rates...
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What Is Blue Majik and Is This Colorful Food Trend Healthy?
If you’re up-to-the-minute when it comes to foods trends (whether or not you actually participate in them), you’ve probably seen evidence of Blue Majik by now. Maybe you didn’t know there was a name for those bright blue açaí...
The Healthiest Packaged Meals You Can Buy at the Grocery Store
Instead of paying for an underwhelming takeout lunch, try one of these healthy lunches for under 400 calories Earthbound Farms Southwest Power Meal Bowl This contains everything you need for a great salad: fresh baby greens, corn-and-black bean...