Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed health experts) telling you that things like headaches, weight gain, acne, or brain fog are all related to...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though they were identified in the 1920s, it wasn’t until the 1970s that researchers discovered that the low rates...
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5 HIIT Workout Apps You Should Download Now
Interested in the many benefits of HIIT but not sure where to start? Thankfully, Apple’s App Store and Google Play are filled with apps that provide workouts guaranteed to make you sweat, and the majority of these routines are high-intensity...
Trans Powerlifter Angel Flores Is the Next Heavy-Lifting ‘It’ Girl
Entering your first powerlifting competition (or any athletic competition, for that matter) is a nerve-wracking, stressful experience. From the sea of eyes waiting on your every movement to the bright overhead lights pounding down on your forehead...