Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed health experts) telling you that things like headaches, weight gain, acne, or brain fog are all related to...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though they were identified in the 1920s, it wasn’t until the 1970s that researchers discovered that the low rates...
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10 Perks of Taking a Morning Run That’ll Have You Lacing Up Your Sneakers
The question of whether an evening run beats a morning run is a debate as old as your grossest pair of running shoes. Some people like to start their days with a jolt of exercise; others rely on the post-work effort to wind down from their...
This Is How You Should Eat to Minimize Your Environmental Impact
As easy as it is to base your health status off of your eating habits or your workout routine, these factors represent only a sliver of your overall wellbeing. Financial security, employment, interpersonal relationships, and education can all...