Do You Need A Hormone Balancing Supplement?
If you’ve spent any time at all on social media recently, you’ve likely seen a content creator (many of which are not credentialed health experts) telling you that things like headaches, weight gain, acne, or brain fog are all related to...
The Health Benefits of Omega-3 Fatty Acids
While it may seem like omega-3 fatty acids have been trending forever, these fats were actually a nutritional underdog for decades. Though they were identified in the 1920s, it wasn’t until the 1970s that researchers discovered that the low rates...
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What Is a Low-FODMAP Diet, Exactly?
I’m just going to go right ahead and say it: Irritable bowel syndrome can be, well, a bitch. Affecting 25 to 45 million people in the U.S., the chronic condition is essentially a group of symptoms that wreak havoc on your digestive system....
What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you’ve likely seen the F-Factor diet, the GOLO diet, and the carnivore diet circulating — just to name a few. And if you keep tabs on the latest diet trends, odds are...